21st June is observed as International Yoga Day globally. Yoga Teacher Shri V Suresh in conversation with Prime Point Srinivasan, explains the fundamentals of Yoga and breathing techqniques and how they benefit the common man to keep the body and mind in healthy condition.
He also gives suggestions to the people who are working in computers to safeguard their backbone, eyes and shoulders. Please listen to this conversation carefully. He also demonstrates few simple exercises that can be done without the help of Yoga teacher.